TRANSFORM YOUR BODY
AND REACH YOUR GOALS
Tired of spinning your wheels by starting fad diets that start off great but cause you to fall off and end up back where you started…or worse?
Do any of these sound familiar to you?
Stalled Progress: You’re working hard but not seeing the results you want?
Extreme difficulty losing body fat: You’ve tried Keto, Intermittent fasting, and other restrictive diets, but they’re either not working or not sustainable for your lifestyle
You start off strong, but nosedive after a few weeks leaving you frustrated and never achieving your goals.
No Support, Your current plan is just a diet and workout routine, with no real direction or coaching.
You struggle with consistency, discipline, or limiting beliefs.
You’ve been yo-yo dieting. Everytime your achieve the results you want, you end up losing them and are back where you started before you can blink because you don’t understand how to use a exit strategy to maintain your results long term
IF YOU ANSWERED YES TO ANY OF THESE, YOU’RE IN THE RIGHT PLACE!!
WE GET IT!!
We’ve helped countless clients JUST LIKE YOU! No matter your health and fitness goals, our coaching services are tailored to YOU.
This program's personalized approach empowers you to achieve the healthy, lean, and muscular body you’ve always wanted, and we’re here to support you with expert guidance every step of the way
TRANSFORM YOUR BODY
AND REACH YOUR GOALS
Tired of spinning your wheels by starting fad diets that start off great but cause you to fall off and end up back where you started…or worse?
Do any of these
sound familiar to you?
Stalled Progress: You’re working hard but not seeing the results you want?
Extreme difficulty losing body fat: You’ve tried Keto, Intermittent fasting, and other restrictive diets, but they’re either not working or not sustainable for your lifestyle
You start off strong, but nosedive after a few weeks leaving you frustrated and never achieving your goals.
No Support: Your current plan is just a diet and workout routine, with no real direction or coaching.
You struggle with consistency, discipline, or limiting beliefs.
You’ve been yo-yo dieting. Everytime your achieve the results you want, you end up losing them and are back where you started before you can blink because you don’t understand how to use a exit strategy to maintain your results long term
IF YOU ANSWERED YES TO ANY OF THESE, YOU’RE IN THE RIGHT PLACE!!
WE GET IT!!
We’ve helped countless clients JUST LIKE YOU! No matter your health and fitness goals, our coaching services are tailored to YOU.
This program's personalized approach empowers you to achieve the healthy, lean, and muscular body you’ve always wanted, and we’re here to support you with expert guidance every step of the way
WHAT YOU GET WITH THIS PROGRAM
Here’s how we COACH you to the BEST version of yourself
Comprehensive Coaching:
Our services go beyond basic plans. We provide customized nutrition, training, and supplement programming tailored to your specific needs and goals
Unmatched Support & Accountability:
Our coaches are with you every step of the way, providing guidance, encouragement, and direct 1:1 communication.
Advanced Data-Driven Approach:
Using Detailed questionnaires, Weekly check-ins, and biomarkers from blood tests, we fine-tune your program to ensure optimal progress.
WHAT YOU GET WITH THIS PROGRAM
Here’s how we COACH you to
the BEST version of yourself
Comprehensive Coaching: Our services go beyond basic plans. We provide customized nutrition, training, and supplement programming tailored to your specific needs and goals
Unmatched Support & Accountability: Our coaches are with you every step of the way, providing guidance, encouragement, and direct 1:1 communication.
Advanced Data-Driven Approach: Using Detailed questionnaires, Weekly check-ins, and biomarkers from blood tests, we fine-tune your program to ensure optimal progress.
OUR PACKAGES
BASIC
Weekly Check-ins in the Lisa K Fitness app:
Track your progress, evaluate, and adjust your plans as needed to keep you aligned with your goals.
Bonus- daily habits checklist to keep you on track with your goals.
Custom Nutrition Programming in the Lisa K Fitness app :
Customized Nutrition-Designed specifically for YOUR body to optimize your health, build muscle, and lose fat.
Training and Cardio Programming in the Lisa K Fitness app:
Tailored training routines to improve your physical performance, build muscle, and increase strength! Log and track your workouts. The app will provide progression suggestions for you to ensure continuous improvement.
Supplement Programming in the Lisa K Fitness app:
Our expert recommendations to support your health and fitness goals.
ELITE
Everything from BASICS+
2 Monthly 30-Minute 1:1 Zoom Call with Coach:
Direct, personalized guidance to keep you on track.
Access to our Lifestyle Group
in the exclusive Lisa K Fitness community for added support. (COMING SOON!)
THE PACKAGES
BASIC
Weekly Check-ins in the Lisa K Fitness app:
Track your progress, evaluate, and adjust your plans as needed to keep you aligned
with your goals.
Bonus- daily habits checklist to keep you on track with your goals.
Custom Nutrition Programming in the Lisa K Fitness app :
Customized Nutrition-Designed specifically for YOUR body to optimize your health, build muscle, and lose fat.
Training and Cardio Programming in the Lisa K Fitness app:
Tailored training routines to improve your physical performance, build muscle, and increase strength! Log and track your workouts. The app will provide progression suggestions for you to ensure continuous improvement.
Supplement Programming in the Lisa K Fitness app:
Our expert recommendations to support your health and fitness goals.
ELITE
Everything from BASICS+
2 Monthly 30-Minute 1:1 Zoom Call with Coach:
Direct, personalized guidance to keep you on track.
Access to our Lifestyle Group in the exclusive Lisa K Fitness community for added support. (COMING SOON!)
REAL PEOPLE, rEAL rESULTS
REAL PEOPLE,
rEAL rESULTS
Start Your
Transformation Now!
Take the first step toward a stronger, healthier you. Get personalized plans, accountability, and the support you need to reach your goals.
Start Your
Transformation
Now!
Take the first step toward a stronger, healthier you. Get personalized plans, accountability, and the support you need to reach your goals.