Transform Your Body, Mind, and Confidence
with Lisa K
Transform Your Body, Mind,
and Confidence with Lisa K
Posing Coaching | Contest Prep | Lifestyle Fitness
Posing Coaching | Contest Prep | Lifestyle Fitness
Welcome
to Lisa K Posing & Fitness, where your goals are our priority. Whether you’re preparing for a bodybuilding competition or looking to lead a healthier lifestyle, I’m here to guide you every step of the way. With over 9 years of professional experience as an IFBB Pro and a lifelong dedication to fitness, I know what it takes to help you achieve success. From posing practice to personalized fitness and nutrition plans, let’s make your goals a reality.
Whether you're preparing for
competition or improving
youreveryday health,
Lisa K offers personalized coaching designed to
help you reach your
fitness and
lifestyle goals.
Our Programs
Lifestyle Coaching
Want to lose fat, build muscle, and create lasting change without restrictive diets? This program is designed to help you transform your body with a sustainable, science-backed approach.
Customized Nutrition Plan
– Designed for YOUR body to optimize fat loss, muscle gain, and overall health
Personalized Training & Cardio Plan – Targeted workouts to build strength and improve performance
Weekly Check-ins & Direct 1:1 Coaching – Expert guidance to keep you accountable
Supplement Recommendations
– Science-backed advice to support your goals
BODYBUILDING COACHING
Looking to dominate the competition stage? Whether you're a first-time competitor or an advanced athlete, this program provides the structure, strategy, and elite coaching you need to bring your best physique to the stage.
Customized Nutrition & Training Plan
– Tailored for peak performance and stage conditioning
In-Person or Zoom Sessions Available
– Flexible coaching options to fit your needs
Weekly Check-ins & Data-Driven Adjustments – Progress tracking to fine-tune your prep
Peak Week Guidance – Dial in your final look for show day success
POSING COACHING
Your stage presence
can make or break your placement. Perfect your posing with expert 1-on-1 coaching from an IFBB Pro.
Whether in-person or virtual, this program helps you
stand out and showcase your hard work.
Personalized Posing Sessions – Custom-tailored to your competition division
In-Person or Virtual Coaching – Flexible session options available
In-Person or Virtual Coaching – Flexible session options available
Weekly Feedback & Refinements – Ensure continuous improvement in your technique
Welcome to Lisa K Posing & Fitness, where your goals are our priority. Whether you’re preparing for a bodybuilding competition or looking to lead a healthier lifestyle, I’m here to guide you every step of the way. With over 9 years of professional experience as an IFBB Pro and a lifelong dedication to fitness, I know what it takes to help you achieve success. From posing practice to personalized fitness and nutrition plans, let’s make your goals a reality.
Our Programs
Lifestyle Coaching
Want to lose fat, build muscle, and create lasting change without restrictive diets? This program is designed to help you transform your body with a sustainable, science-backed approach.
Customized Nutrition Plan
– Designed for YOUR body to optimize fat loss, muscle gain, and overall health
Personalized Training & Cardio Plan – Targeted workouts to build strength and improve performance
Weekly Check-ins & Direct 1:1 Coaching – Expert guidance to keep you accountable
Supplement Recommendations
– Science-backed advice to support your goals
BODYBUILDING COACHING
Looking to dominate the competition stage? Whether you're a first-time competitor or an advanced athlete, this program provides the structure, strategy, and elite coaching you need to bring your best physique to the stage.
Customized Nutrition & Training Plan
– Tailored for peak performance and stage conditioning
In-Person or Zoom Sessions Available
– Flexible coaching options to fit your needs
Weekly Check-ins & Data-Driven Adjustments – Progress tracking to fine-tune your prep
Peak Week Guidance – Dial in your final look for show day success
POSING COACHING
Your stage presence can make or break your placement. Perfect your posing with expert 1-on-1 coaching from an IFBB Pro. Whether in-person or virtual, this program helps you stand out and showcase your hard work.
Personalized Posing Sessions – Custom-tailored to your competition division
In-Person or Virtual Coaching – Flexible session options available
In-Person or Virtual Coaching – Flexible session options available
Weekly Feedback & Refinements – Ensure continuous improvement in your technique
Why Choose Lisa K
Posing & Fitness?
Lisa K brings a wealth of experience as an IFBB Pro, educator, and dedicated coach. With personalized support, guidance, and expert insights, you’ll receive:
Expertise:
Over 9 years in NPC and IFBB competitions, coaching athletes and lifestyle clients alike.Personalized
Coaching:
Tailored programs to fit your specific goals, whether you're competing or transforming your health.
Full Support:
Lisa is available 7 days a week for check-ins, updates, and questions.
Real People
Real Results
Choose Your Program
Whatever your goal, Lisa K has a plan for you.
Select the option that best fits your needs, and let’s get started today.
Why Choose
Lisa K Posing & Fitness?
Lisa K brings a wealth of experience as an IFBB Pro, educator, and dedicated coach. With personalized support, guidance, and expert insights, you’ll receive:
Expertise: Over 9 years in NPC and IFBB competitions, coaching athletes and lifestyle clients alike.Personalized
Coaching: Tailored programs to fit your specific goals, whether you're competing or transforming your health.
Full Support: Lisa is available 7 days a week for check-ins, updates, and questions.
Real People
Real Results
Choose Your
Program
Whatever your goal, Lisa K has a plan for you. Select the option that best fits your needs, and let’s get started today.