Check In Form Name(Required) First Last Email(Required) Type of Program(Required) Lifestyle Off Season Competition Weight Last Check In(Required)Current Weight(Required)Number of weeks out if competitorDid you follow your nutrition program 100%(Required) Yes No If not, please provide details about anything you did differently than your program suggestWere all training days completed?(Required) Yes No If not, please provide details about anything you did differently than your program suggestAre you taking all of the suggested supplements?(Required) Yes No How many hours of sleep do you get each night?(Required)Are you experiencing stress currently?(Required) Yes No List something positive about your week. Please upload your photos – Front, back, side, side and feet on scale to lisakposing@gmail.com
