Lisa K Fitness

Whether you’re a year or two out from your stage debut, actively chasing that pro card or just want to look good and live a healthier lifestyle, you will receive my full attention. I am available via text/phone/email 7 days a week.  Accessibility is key and it is important to know that your coach is there to support your goals and success. Let’s go!

Competitor - Weekly Check-ins/Updates

Contest prep coaching relies on regular updates from clients.  I will request photos each week so that I can update your plans. All plans are presented on a week-by-week basis.  Each week on a scheduled day, we will review your training and nutrition and address any questions. When necessary, I will provide a revision to the plan with any changes that are appropriate. This program includes specific meal recommendations and a training program.

Daily supplements will be part of your program. I also include basic posing with this plan provided by myself, Lisa K. However, one on one sessions are still recommended prior to taking the stage. No additional fee is charged for peak week. I also make every effort to be with you at your show backstage.

In Addition:

You get all of my knowledge from years of experience in the industry. I will help you with every detail from your suit, heels, jewelry, etc. right up to what to pack for your show. I guide you on the entire journey and show trajectory.  Monthly $200.00

Lifestyle – Bi-Monthly Check-ins/Updates

Not everyone wants to compete on the stage. Some people want to look good, toned, lose weight, and simply feel healthier. Many enjoy the consistency of having their meals and training monitored and seeing goals attained. Daily supplements will be part of your program.

I will request photos bi-weekly so that I can update your plans. All plans are presented on a bi-weekly basis. On a scheduled day, we will review your training and nutrition and address any questions. When necessary, I will provide a revision to the plan with any changes that are appropriate. This program includes specific meal suggestions as well as macros. We will work together on reaching your goals. Monthly $100.00

My Credentials

IFBBPRO Athlete

PRO Competitor

Posing Coach for all divisions men and women

Owner of Lisa K Posing and Fitness

ISSA Nutrition Certification (In progress)

Educator for over 25 years (B.A., M.Ed., Principal Cert. K-12)

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